Mustard oil is a pungent, spicy oil pressed from mustard seeds, popular in South Asian cooking for frying, curries, and pickles, known for its strong aroma, high smoke point, and rich Omega-3s. It’s also used topically for skin/hair, though evidence is mostly anecdotal, and contains allyl isothiocyanate, responsible for its unique zing, but requires caution for certain health conditions like Pitta imbalance.
Categories: Herb & Spicy, Kitchen Items, Restaurant Goods(Food)
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