Spinach (Spinacia oleracea) is a nutrient-rich leafy green vegetable, eaten raw in salads or cooked, known for high levels of vitamins A, C, K, iron, and folate, while being low in calories. It wilts dramatically when cooked, reduces bitterness through steaming/boiling, and is used globally in diverse dishes from smoothies to curries. Baby spinach is young leaves, while mature spinach can be used cooked, with older stems often removed.
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